Yes, the S1 Pro is equipped with WiFi and Bluetooth connectivity, allowing you to connect to mobile apps and other devices. This enables features like training data recording, TV screen projection, and real-time feedback on your training progress.
No, the fitness bench is sold separately. However, the S1 Pro package includes versatile gym equipment, a sturdy long bar, an adjustable belt, convenient wireless switches, an ergonomic handle, and a comfortable ankle strap.
Absolutely! Look for equipment that targets different muscle groups and offers a variety of exercises. For example, a combination of resistance bands, dumbbells, and an adjustable bench can provide a comprehensive workout.
The weight capacity of a weight bench can vary depending on the model and brand. Most weight benches can support a significant amount of weight, ranging from a few hundred pounds to over a thousand pounds.
A weight bench is primarily used for strength training exercises, particularly those that involve lifting weights. It provides a stable platform for exercises such as bench presses, dumbbell presses, and various upper body and core exercises.